![]() “In my own work, I focus on three sources of motivation: yourself (what you already want), a benefit or punishment you would receive by doing the action (the carrot and stick), and your context (e.g., all your friends are doing it).” (p. This kind of thinking is understandable, but it also happens to be wrong.” (p. Words like “rewards” and “incentives” get thrown around with such regularity that most people think you can create whatever habits you want if you find the right carrot to dangle in front of yourself. “Here’s the unfortunate thing-most people believe motivation is the true engine of behavior change. See if the person is motivated to do the behavior.” (p. See if the person has the ability to do the behavior. If you don’t get results, move to the next step.Ĭheck to see if there’s a prompt to do the behavior. “You don’t start with motivation when you troubleshoot. Three Steps for Troubleshooting a Behavior No behavior happens without a prompt” (p. Motivation and ability work together like teammates” (p. This applies to habits we consider “good” and “bad.” It doesn’t matter. “Here’s a related insight that might begin to transform your life (it transformed mine): The easier a behavior is to do, the more likely the behavior will become habit. The harder a behavior is to do, the less likely you are to do it” (p. The more motivated you are to do a behavior, the more likely you are to do the behavior” (p. daily!! You will start to implement immediately.“1. Soon you won’t even remember life without those habits – and you can always add more!Īre you ready to break free of your old habits? Take care of these mindset shifts first…Īre you ready to get the support you need? With a community sisterhood? We are all set and ready to welcome you!! APPLY HERE for my Inspired Business Inner Circle! You will learn to take actionable steps…. Friend, just choose one or two to start and bring them into your daily life. You don’t need dozens of tiny habits to shift your mindset. Acknowledging gratitude has also shown to lower blood pressure and stress levels. When you recognize all that’s good in your life, your daily attitude will naturally become more optimistic. Be grateful – always! Take just a few minutes to meditate, pray, or journal about your gratitude. Knowing what’s on task for the next day also allows you to start the day mentally prepared – and who doesn’t want that?!ģ. Avoid dwelling on what wasn’t finished simply put those tasks onto a new to-do list and save them for the next day. Focusing on the POSITIVE results of your work day allows you to leave on a positive note. Recap your accomplishments at the end of the day. When you’re ready to start a business, think of what you need to accomplish first before quitting your day job. (YES!!) Don’t think of your business as a big picture all at once (that might be a little overwhelming at first!) – instead, break the path down into smaller steps. ![]() Spend 5 minutes a day visualizing your next goals and steps. Here are three tiny habits that can help you shift your mindset:ġ. ![]() Reading not only improves your vocabulary and expands your knowledge, but you can put the advice to work in your life immediately! The process of reading, learning, and implementing this advice will eventually shift your mindset toward growth when you see positive changes occurring. A tiny habit might be reading the Bible, a devotional, or a self-help book every night for 15 minutes. Let’s talk about those small habits that you move into your daily life, helping you shift into a more positive growth mindset. ![]() If they (or we!) were in a GROWTH mindset, they would start by taking daily steps (hint: HABIT CHANGES), taking action to learn new things, and reaching out to new people – and maybe even hiring a coach to help them get started! What Are Tiny Habits? They think they’re stuck… in the beginning… in the middle… or maybe they just feel that they won’t ever get there. Maybe you’re not quite where you’d like to be in your entrepreneurial journey? We’ve all been there, my friend! How’s your mindset around that … fixed or growth? Complainers are usually hung up in a fixed mindset. Growth mindset means you can learn new things you can change your life you can create a more positive outlook on life which can. I don’t know about you, but I sure want A LOT more options! Why do you want to achieve a growth mindset? Quite simply, because the world opens up A LOT more options when you’re eager to grow. ![]()
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